{"id":28741,"date":"2026-09-02T14:53:39","date_gmt":"2026-09-02T14:53:39","guid":{"rendered":"https:\/\/bastondeoro.com\/?p=28741"},"modified":"2026-09-02T14:59:04","modified_gmt":"2026-09-02T14:59:04","slug":"8-julio","status":"publish","type":"post","link":"https:\/\/bastondeoro.com\/ca\/8-julio\/","title":{"rendered":"Alimentaci\u00f3n e hidrataci\u00f3n en verano: claves para cuidar a nuestros mayores \ud83c\udf49"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28741\" class=\"elementor elementor-28741\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b699f68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b699f68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1603a3f7\" data-id=\"1603a3f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8484227 elementor-widget elementor-widget-image\" data-id=\"8484227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/bastondeoro.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-03-at-00.02.28-3-768x1024.jpeg\" class=\"attachment-large size-large wp-image-28746\" alt=\"\" srcset=\"https:\/\/bastondeoro.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-03-at-00.02.28-3-768x1024.jpeg 768w, https:\/\/bastondeoro.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-03-at-00.02.28-3-225x300.jpeg 225w, https:\/\/bastondeoro.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-03-at-00.02.28-3-1152x1536.jpeg 1152w, https:\/\/bastondeoro.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-03-at-00.02.28-3.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292286f1 elementor-widget elementor-widget-text-editor\" data-id=\"292286f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Con la llegada del verano cambian nuestras rutinas, pero tambi\u00e9n las necesidades de nuestro organismo.<\/strong><\/p><p><span style=\"font-weight: 400;\">En las personas mayores, una alimentaci\u00f3n adecuada y una correcta hidrataci\u00f3n son fundamentales para prevenir problemas de salud y mantener el bienestar.<\/span><\/p><p><strong>\u00bfPor qu\u00e9 cambian las necesidades en verano?<\/strong><\/p><p><span style=\"font-weight: 400;\">Las altas temperaturas provocan una mayor p\u00e9rdida de l\u00edquidos y minerales.<\/span><\/p><p><span style=\"font-weight: 400;\">Adem\u00e1s, muchas personas mayores pierden la sensaci\u00f3n de sed, aumentando el riesgo de deshidrataci\u00f3n.<\/span><\/p><p><strong>Alimentos recomendados<\/strong><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf49<\/span><span style=\"font-weight: 400;\"> Sand\u00eda.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf48<\/span><span style=\"font-weight: 400;\"> Mel\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf53<\/span><span style=\"font-weight: 400;\"> Fresas.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udd52<\/span><span style=\"font-weight: 400;\"> Pepino.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf45<\/span><span style=\"font-weight: 400;\"> Tomate.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udd57<\/span><span style=\"font-weight: 400;\"> Ensaladas frescas.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf66<\/span><span style=\"font-weight: 400;\"> Postres ligeros.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">La importancia de la hidrataci\u00f3n<br \/><\/span>No debemos esperar a tener sed.<br \/>Lo ideal es ofrecer l\u00edquidos de forma frecuente a lo largo del d\u00eda.<\/p><p>\u00a0<\/p><p><strong>Tambi\u00e9n ayudan:<\/strong><\/p><p><span style=\"font-weight: 400;\">Gelatinas.<br \/><\/span>Infusiones fr\u00edas.<br \/>Caldos suaves.<br \/>Frutas con alto contenido en agua.<br \/>Alimentaci\u00f3n como bienestar<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Comer bien en verano no solo ayuda a prevenir la deshidrataci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Tambi\u00e9n mejora la energ\u00eda, el estado de \u00e1nimo y la calidad de vida.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En Bast\u00f3n de Oro<\/span><\/p><p><span style=\"font-weight: 400;\">Nuestra iniciativa \u00ab<strong>Alimentaci\u00f3n como medicina<\/strong>\u00bb pone especial atenci\u00f3n en adaptar men\u00fas, texturas e hidrataci\u00f3n para que nuestros residentes disfruten de una alimentaci\u00f3n segura, equilibrada y apetecible durante todo el a\u00f1o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Con la llegada del verano cambian nuestras rutinas, pero tambi\u00e9n las necesidades de nuestro organismo. En las personas mayores, una alimentaci\u00f3n adecuada y una correcta hidrataci\u00f3n son fundamentales para prevenir problemas de salud y mantener el bienestar. \u00bfPor qu\u00e9 cambian &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/bastondeoro.com\/ca\/8-julio\/\" aria-label=\"Alimentaci\u00f3n e hidrataci\u00f3n en verano: claves para cuidar a nuestros mayores \ud83c\udf49\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-28741","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n e hidrataci\u00f3n en verano: claves para cuidar a nuestros mayores \ud83c\udf49 - bastondeoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bastondeoro.com\/ca\/8-julio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n e hidrataci\u00f3n en verano: claves para cuidar a nuestros mayores \ud83c\udf49 - bastondeoro\" \/>\n<meta property=\"og:description\" content=\"Con la llegada del verano cambian nuestras rutinas, pero tambi\u00e9n las necesidades de nuestro organismo. En las personas mayores, una alimentaci\u00f3n adecuada y una correcta hidrataci\u00f3n son fundamentales para prevenir problemas de salud y mantener el bienestar. \u00bfPor qu\u00e9 cambian &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bastondeoro.com\/ca\/8-julio\/\" \/>\n<meta property=\"og:site_name\" content=\"bastondeoro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bastondeoro\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-02T14:53:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T14:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bastondeoro.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-03-at-00.02.28-3-768x1024.jpeg\" \/>\n<meta name=\"author\" content=\"Bast\u00f3n de oro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bast\u00f3n de oro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/\"},\"author\":{\"name\":\"Bast\u00f3n de oro\",\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/#\\\/schema\\\/person\\\/8ae6b13a0e8cc710b1af9d7fe02820ed\"},\"headline\":\"Alimentaci\u00f3n e hidrataci\u00f3n en verano: claves para cuidar a nuestros mayores \ud83c\udf49\",\"datePublished\":\"2026-09-02T14:53:39+00:00\",\"dateModified\":\"2026-09-02T14:59:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bastondeoro.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-07-03-at-00.02.28-3-768x1024.jpeg\",\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/\",\"url\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/\",\"name\":\"Alimentaci\u00f3n e hidrataci\u00f3n en verano: claves para cuidar a nuestros mayores \ud83c\udf49 - bastondeoro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bastondeoro.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-07-03-at-00.02.28-3-768x1024.jpeg\",\"datePublished\":\"2026-09-02T14:53:39+00:00\",\"dateModified\":\"2026-09-02T14:59:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bastondeoro.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-07-03-at-00.02.28-3-768x1024.jpeg\",\"contentUrl\":\"https:\\\/\\\/bastondeoro.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-07-03-at-00.02.28-3-768x1024.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/8-julio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bastondeoro.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentaci\u00f3n e hidrataci\u00f3n en verano: claves para cuidar a nuestros mayores \ud83c\udf49\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bastondeoro.com\\\/#website\",\"url\":\"https:\\\/\\\/bastondeoro.com\\\/\",\"name\":\"Bast\u00f3n de Oro\",\"description\":\"Bast\u00f3n de Oro es un grupo de residencias para la 3\u00aa edad con presencia en toda Espa\u00f1a. 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